Fit Girl 76

I started a Facebook Page dedicated to Fitness and Motivational Info. to help others along the way as well as keep myself moving forward!https://www.facebook.com/Fitgirl76 As with anything getting in Shape is a process and takes time! It is a daily quest to stay focused on our goals and to stay consistent. Diet and excersise are the keys. There is No magic diet or pill. Eat clean, eat regularly, lift weights  to help burn fat and boost your metabolism! Have fun! If you aren't having fun you will burn out!🌺

This is another page of my journey and I love the process!

Make 2014 your Year!  ~D.

Take care of you for me and I will take care of me for you!~ Jim Rohn

Pictures

I promised pictures .
Warning!!! I am posting pictures!
No Laughing!
It is the easiest way to show the journey from the beginning until now.
I am posting pictures from last March 2012. This is when I decided I wanted to get in the best possible physical shape that I could before I turn 40.
I have maintained a pretty regular workout
schedule, with a little holiday over indulgence from about Nov.- Feb.
I began a 12 week Fitness Challenge Fen. 3rd. I lost the extra 10 lbs I had picked up .
I am concentrating on fatloss and pitting on some muscle.
Muscle helps to naturally burn fat! Yea for muscles!
I am also trying to build my caloric intake.
I have a trainer that has really helped me sort out all the other small changes to help me benefit the most and I am already amazed how just sticking to a set diet and excersise plan have already made such a big difference. I am only 2 weeks in and I have lost inches! I am hoping to do my first physique competition soon. This has become a new goal on my journey to Fab. By 40! So hear goes nothing!

Journey to Better Health

I have been on a year long journey of health and fitness! As with anything we do it has had it's ups and downs! It is a true adventure! I have lost and gained and found true love! I lost 10-15lbs. and gained five through the holidays! I truly love workingout at 4:30 am, that is once my feet actually hit the floor! Getting up and workingout early really sets my day off right. I eat better and actually have more energy on these days. I have discovered a world of clean eating and eating well 4-5 times a day! Consistancy is absolutely the key to successful weight loss . I have some support from my boys most days others not so much. If you want something bad enough you just donor no matter what! I have begin running again after 20 yrs. this had been fun for me! In high school I ran the 100m and 400m hurdles. As well as the 400m.
And I had my try at long jump and high jump as well. Running again brings back so much for me. I hadn't run due to my back and worrying about making it worse. I was diagnosis with scoliosis at a very you g age. I wore a brace sporadically throughout Jr high and HS although it was one of my biggest Fails ever!! Long story! So at some point as I got older after HS a doctor told me to stop running that it was harder on my back than was worth while. Soooo not true IMO. I have not had any pain since my fit journey began and have not seen a chiropractor since seeking tx for 2 seperate rearend accidents in my car.
I have ran 3 5k's and one more to go next week! I will be running for the California Brain Injury Association.
So I will now continue to get in the best shape of my life and will share so of my discovery as I go!
I have big plans!! :) Dreams really!!
Come along if you wish I love having friends to share with and rally behind!
I am apart of a 12 week fitness challenge right now with a few friends from HS. It is it is great to join a team of people looking to get healthier and give you support knowing that they are tempted by the same things you are on a daily basis! It is really all about saying No to bad foods and introducing better and healthier choices.
More to post soon! I will share my before pics from last year and my best pics from last year Andy starting over pics from after the holidays! I will also be posting lots of motivational pictures that have helped me along the way!
Lets rock these bodies cause these are the only ones we got!!
BTW tomarrow is today and yesterday is gone! Next week starts now! Last month left and Jan. first may not wait! If you want to start feeling better and have more energy make one small change now and the rest will slowly follow! You can do it!!!

Dr. Jay Wilkins speaks about L-Arginine, nitric oxide, and noble prize

My latest adventure!

I had the wonderful opportunity to go to Newport beach and attend a networking event called Real Savvy.Success. I went to Newport to help get motivation and tools to help grow my home based business. I had the opportunity to meet and network with other women who have their own businesses It was an amazing event for me! I learned about the different Social medias and how each one has its own unique way of helping to grow and build a strong team. I was able to meet and hear several very successful speakers that have surpassed the 7 digit mark each year!! I left with a profound understanding of what it takes mentally and internally to be successful! It really begins with belief and self developement and a absolute mindset that You can do this or anything you really want to do in life! Sounds like everything you have always heard,but it is So true!! If you want this to work you must believe. You must start today!! And you must turn your cup right side up and start filling it with knowlege and information!! The more you know the bigger You will grow! And the biggest most profound thing I learned was to stop blaming the world for my lack of success and own up to All my mistakes and start making changes. If Life is ever going to get better, easier, and happier it will never be money!! If takes small changes that create these things we are wanting. I am on a journey to grow in Life.

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DuVita/Symmetry Merger

Symmetry and DuVita have joined forces to move forward together and share 53 exciting products! From all natural weightloss to cell renewal and antiaging. There is definantly products for everyone.

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My First Public Business Launch!

I am so excited and must share!! I had my first PBL(Public Business Launch)!! Success! Feels great to be on my way! This is only the beginning and now I Know I can do this business!! DuVita provides so much! I am not only taking charge of my Health and Fianancial future, but I realized tonight I am learn life long skills. I have never been a public speaker, I am gonna get better and I have to leave the comfort zone and put myself out there!! I am excited though and know I am gonna succeed at this!Thanks to the great team support they made me feel confident and supported me, and they lent there expertise to make tonight so great! Thanks to All my DuVita Sistas!! Diane, Jaime, Andi, Heather, Michelle, and Darcell! A very special thanks to My good friend Vanessa! Your support means alot! I had a great time sharing and I can't wait for the next Party! Do DuVita!

Celebrating DuVita 2010 - DuVita, LLC

Duvita Burst 4

BURST4 Study Results - Sept. - Oct. 2010 DuVita, LLC.

Equity_Labs_visit_DuVita.mov

Happy Thanksgiving!!

Just wanted to send out my Thanksgiving wishes to all my Family and Friends!! Drive safe and enjoy yourselves!! I am so very Thankful for many things this year, most of all for God blessing me with such a wonderful supportive family, and husband! Jason is supporting me and helping me when in the beginning he thought I was crazy! I am starting this business with an earnest heart and it is my New Years resolution to succeed and share this wonderful business opportunity with all who will take the time to listen and learn about the products and their benefits. I have been taking the Balance+ and the Burst4 now for one month and have noticed a significant differace in my energy level.I have also had dark patches under my eyes that was described to me as a hormone imbalance that appeared sometime after my last pregnancy. It has deminished very noticably to me and this was a reason for me to begin taking the Balance in the beginning! I have also lost about 5lbs! The skeptic, (Jason) LoL..... has also be taking the Burst4 regularly and has felt an increase energy. This from the guy who was drinking 2-3 energy drinks a day plus coffee to try to acheive a normal level of energy. He has no Thyroid due to the Thyroid cancer and its removal in Jan. of 2008. He is also sleeping better. :))

DuVita Independent Associate Presentation Preview

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DuVita Independent Associate Presentation Preview

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Discover A Better Life with DuVita - DuVita LLC

I'm Back!!

Now I really hope my devoted friends and family still check on this blog from time to time!! It is gonna be my business page from now on since I usually keep everyone updated on Facebook. I am starting my own business and am Very excited to have my sister and her team helping me get my start! I say her Team, they are my team too! I am in launching my new business, DuVita!! It is all natural supplements that help you to lose weight and feel better, giving you energy and vitality! There are 3 supplements , BURST4 , BALANCE +, and APPETITE +.
BURST4 is the newest addition to the DuVita family of products. Burst4 is a unique proprietary blend of seven essential ingredients that combine nature's most powerful nutrients with scientific research. BURST4 is specialy formulated to support the four most important aspects of a vibrant life------Vitality, Focus,Energy, and Attitude. BURST4 is packed with powerful antioxidants. essential amino acids and naturally produced vitamins, minerals, and flavonoids to help you and your body preform at peak levels.
BALANCE+ contains important adaptogenic herbs, which in Traditional Chinese Medicine help the body maintain balance and also restore health when sick. When BALANCE+ is taken regularly, it restores the body to its natural state, enabling all organs to function normally. This regulatory effect on bodily functions is the hallmark of an adaptogen. Adaptogens are special plants containing vitamins and minerals that can increase the body's resistance to everyday stress, trauma, anxiety, and fatigue.
APPETITE+ was specially formulated to enhance your body's natural thermogenic qualities to reduce appetite, promote weight loss without jitery side effects. Raspberry keynotes in APPETITE+ will burn fat that has already been stored in your body and can prevent the storage of new fats.

Donny Shurter and Family

Big Lake Camping

My Uncle Tony (moms brother), and Jason

Dad and Elaina ( Diane's daughter)

Elaina, Tyler,Tanner, Colton, Joshua, and Samuel

Samuel, and Joshua

My sista Diane

Memorial BBQ

Donovan and Erika

Mom and Tony

Dad and Mom

Me,Diane, and Donovan

Flowers for tables, on Dennis's pockets

Class of 1994, 15 year H.S. Reunion

Erica Shurter and Becky Christiansen

Bess, Jayme, Kim, and I

Kim, Bess, and Jayme

Jason and I

Boys playing in the woods, Big Lake

Dad and Mom

J.

Kimmie

Brothers and Friends Forever!!

Its been a crazy summer! I promised to be a better blogger and failed!! We just got home from a weeks vacation to see my parents in Arizona. I also attended my 15 year High School reunion!! It was a blast!!We also worked in 3 days of camping!! It was a great trip!!:)

Please if you have a chance check out this link. I started a website in Dennis's Memory. A place to share memories and pictures! Please feel free to add anything you like. I would like to eventually have this printed as a book for his children.

Thanks xoxo Danielle

http://memorialwebsites.legacy.com/Dennisyeager/homepage.aspx

Josh woke up from a nap at Daycare Wednesday with a bad rash. Jason went and got him and took him to the doctor.  They thought he was having an allergic reaction to something he ate or touched. We began giving him Benadryl. By Thursday afternoon he was runing a low grade fever(99.7) and was swelling on his legs and and ankles.  I took him to urgent care and they thought he might have Strep.They gave him an antibiotic and Steroid, Pedipred. His temp got to 101.5 at urgent care so they put a cold towel on him till he began to cool down. He began looking better by Friday morning and we took him back for a check-up. Thursday afternoon he had a flare -up and I called his regular Pediatrician. His office was in the middle of moving to a new office, thus they weren't seeing pts. So they were refering to Urgent care. I was told to call his cell phone, and he had us come right over. He is very good and he determined at this point that Josh had trhe symptoms of Fifths A common rash thats viril and should resolve itself in a few weeks in the mean time Josh is taking Benadryl and Zantac! Yes antacid ! It has a histamine blocker to help with the itchies!! Por Josh....he's a real trooper!

Our Toys and Artistic Creations!

My new body!



Before paint!

Jason's trucks!



Jason and I have discovered the world of RC and Gas powered Trucks! We love "Bashing" or so its called . Racing around and jumping them! We don't get to go as much as we like but we have also designed and painted several bodies! Jason is the painter at this point but I am  looking forward to trying out my painting skills soon. Here are some pics!