I started a Facebook Page dedicated to Fitness and Motivational Info. to help others along the way as well as keep myself moving forward!
https://www.facebook.com/Fitgirl76 As with anything getting in Shape is a process and takes time! It is a daily quest to stay focused on our goals and to stay consistent. Diet and excersise are the keys. There is No magic diet or pill. Eat clean, eat regularly, lift weights to help burn fat and boost your metabolism! Have fun! If you aren't having fun you will burn out!🌺
This is another page of my journey and I love the process!
Make 2014 your Year! ~D.
Take care of you for me and I will take care of me for you!~ Jim Rohn
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